Sheila Ago (She/Her/Hers) Registered Counselling Therapist MEd, MDiv, CCC, RCT

I believe that life happens and people are looking for a safe place to talk and to heal. I do not treat any two clients the same. I see people as individuals with unique needs. My approach utilizes different skills to meet each client where they are and to help them find the right coping mechanisms that will help them heal and go on to achieve their goals. I treat people with positive regard, listen with interest and come along-side them to enable them overcome their difficulties.

Experience: Sheila graduated from Acadia University with a Masters of Education in Counselling in 2014. She did her practical training with Robert Wright MSW; Linda Wheeldon and Christine Fall Moore. She has her private practice and works as a contractor for the Department of Community Services, Child Protection Agency, Transforming Tides Counselling, and the Employee and Family Assistance Programme. Client Focus: Couples, Families, Individuals, Adolescents

Types of therapy: Cognitive Behavioural Therapy, Narrative therapy, Gestalt, and Solution-focused therapy

Issues: Grief, pre-marital, marital, abuse recovery, adolescent issues, communication and conflict resolution, anxiety, depression, trauma, abuse, anger, shame, regret, end of life issues

Favourite Quote: “ Now these three remain: faith, hope and love. But the greatest of these is love”

Sheila Ago (She/Her/Hers) Registered Counselling Therapist MEd, MDiv, CCC, RCT I believe that l... Read More

I strive to support clients of all ages to build healthier mindsets around food, mind and body. I help clients understand the strong connection between how the foods they eat may be impacting their thoughts, mood and overall mental health. I practice a non-diet approach with a focus on mindfulness to support clients to create healthier habits for lasting change.

I am a Registered Dietitian and graduate of St. F.X. University from the BSc. Human Nutrition program. From there I went on to complete the Graduate Dietetic Internship at The Moncton Hospital. Over the past 19 years I have worked extensively in geriatrics however began my private practice to support clients of all ages becoming passionate in the area of nutrition for mental health. I am also certified to teach both children’s yoga and chair yoga and strive to instill in my classes the importance of healthy, mindful eating, positive body image and self-care practices. Learning to mindfully nourish and move one’s body at every age is beneficial and helps one feel their best.

I strive to support clients of all ages to build healthier mindsets around food, mind and body. I... Read More

My approach is compassionate and client centered while incorporating proven strategies for success.

I’ve been a registered Social Worker for over 22 years, I am trained in Acceptance & Commitment Therapy, Solution Focused Therapy, Cognitive Behavior Therapy and Mindfulness.

I offer support through both online video sessions and in person sessions. You can choose which type of session works for you. Session times are flexible, designed around your schedule. I also offer in person sessions in my office in Truro. I utilize technology that meets all privacy laws for health care in Canada when working with video sessions.

My approach is compassionate and client centered while incorporating proven strategies for succes... Read More

(She/Her/Hers) Registered Counselling Therapist Candidate, M.Ed counselling, M.Div, MA I strive to create a safe, welcoming, and comfortable environment and value the importance of the therapeutic relationship so they can move forward with ease. I utilize a holistic and individualistic incorporated with Cognitive Behavioural Therapy and Narrative Therapy models to create a space where you can express your concerns and explore ways to bring healing and wholeness.

Experience: Grace is a Registered Counselling Therapist candidate and a graduate of Acadia University with Master of Education in Counselling. As a female Asian Canadian with disabilities Grace has over 10+ years of experience working with people with disabilities in various settings and has offered counselling to such populations in the last two years in post-secondary and private practice settings.

Client Focus: individuals (16+)

Types of therapy: CBT, Narrative Therapy

Issues: Anxiety, depression, trauma, Disability issues, Disability justice, Diversity & Equality

(She/Her/Hers) Registered Counselling Therapist Candidate, M.Ed counselling, M.Div, MA I strive t... Read More

I provide a personalized, supportive approach to help clients navigate their unique challenges. By creating a warm, understanding environment, I guide clients through practical strategies that fit their lives and offer tools for managing stress, improving emotional resilience, and building stronger relationships. With experience across diverse backgrounds, I ensure clients feel respected and valued, whether sessions are in English, Gujarati, or Hindi.

I provide a personalized, supportive approach to help clients navigate their unique challenges. B... Read More