I strive to support clients of all ages to build healthier mindsets around food, mind and body. I help clients understand the strong connection between how the foods they eat may be impacting their thoughts, mood and overall mental health. I practice a non-diet approach with a focus on mindfulness to support clients to create healthier habits for lasting change.

I am a Registered Dietitian and graduate of St. F.X. University from the BSc. Human Nutrition program. From there I went on to complete the Graduate Dietetic Internship at The Moncton Hospital. Over the past 19 years I have worked extensively in geriatrics however began my private practice to support clients of all ages becoming passionate in the area of nutrition for mental health. I am also certified to teach both children’s yoga and chair yoga and strive to instill in my classes the importance of healthy, mindful eating, positive body image and self-care practices. Learning to mindfully nourish and move one’s body at every age is beneficial and helps one feel their best.

I strive to support clients of all ages to build healthier mindsets around food, mind and body. I... Read More

Being a neurofeedback practitioner, I am excited to bring a non-pharmaceutical approach to improving brain health, mood, and cognitive disorders. By measuring and assessing real-time brain activity using an electroencephalogram (EEG), I can offer preventative and ongoing maintenance of the brain to help improve the devastating impact of mental illness. Neurofeedback offers a path to healing root issues versus only treating or masking symptoms. Neurofeedback fills essential gaps in the mental health system by providing a non-invasive, preventative treatment option that complements existing therapies.

Being neurodivergent, I’ve faced many challenges and on my journey I’ve found brain education to be one of the most powerful sources to help myself and others in my community. I believe that when we understand how something works, we can enhance its value and control its outcome. Which is everything we think, feel, and do!

Being a neurofeedback practitioner, I am excited to bring a non-pharmaceutical approach to improv... Read More

My approach is compassionate and client centered while incorporating proven strategies for success.

I’ve been a registered Social Worker for over 22 years, I am trained in Acceptance & Commitment Therapy, Solution Focused Therapy, Cognitive Behavior Therapy and Mindfulness.

I offer support through both online video sessions and in person sessions. You can choose which type of session works for you. Session times are flexible, designed around your schedule. I also offer in person sessions in my office in Truro. I utilize technology that meets all privacy laws for health care in Canada when working with video sessions.

My approach is compassionate and client centered while incorporating proven strategies for succes... Read More

(She/Her/Hers) Registered Counselling Therapist Candidate, M.Ed counselling, M.Div, MA I strive to create a safe, welcoming, and comfortable environment and value the importance of the therapeutic relationship so they can move forward with ease. I utilize a holistic and individualistic incorporated with Cognitive Behavioural Therapy and Narrative Therapy models to create a space where you can express your concerns and explore ways to bring healing and wholeness.

Experience: Grace is a Registered Counselling Therapist candidate and a graduate of Acadia University with Master of Education in Counselling. As a female Asian Canadian with disabilities Grace has over 10+ years of experience working with people with disabilities in various settings and has offered counselling to such populations in the last two years in post-secondary and private practice settings.

Client Focus: individuals (16+)

Types of therapy: CBT, Narrative Therapy

Issues: Anxiety, depression, trauma, Disability issues, Disability justice, Diversity & Equality

(She/Her/Hers) Registered Counselling Therapist Candidate, M.Ed counselling, M.Div, MA I strive t... Read More

I provide a personalized, supportive approach to help clients navigate their unique challenges. By creating a warm, understanding environment, I guide clients through practical strategies that fit their lives and offer tools for managing stress, improving emotional resilience, and building stronger relationships. With experience across diverse backgrounds, I ensure clients feel respected and valued, whether sessions are in English, Gujarati, or Hindi.

I provide a personalized, supportive approach to help clients navigate their unique challenges. B... Read More